Tennille JacobsMar 73 minExploring the Power of Grounding: A Holistic Approach to Finding BalanceIn the hustle and bustle of our daily lives, it's easy to lose touch with the natural world and the elements that have nurtured humanity...
Tennille JacobsFeb 194 minEmbracing Mindfulness in Winter: Active Meditation and Mindfulness Practices for Individuals and FamiliesAs the winter months roll in, bringing colder days and longer nights, maintaining an active and mindful lifestyle might seem more...